Tea & Your Health

Tea is both delicious and healthy!

Although enjoying a cup of tea for the taste is great, there are also many benefits to drinking various types of teas:

Green Tea

  • helps hydrate you without added sugar (as long as you don't sweeten your tea)
  • is full of antioxidants that help protect your body's cells
  • is antiseptic and fights bad breath
  • helps with weight-loss and weight-maintenance

Black Tea

  • helps with oral health and fights plaque
  • contains caffeine and theanine, and the combination prevents the caffeine crash you can get with coffee
  • helps keep your heart healthy

Pu-erh Tea

  • helps with weight-loss
  • can help reduce cholesterol

But why should Camelia Sinensis get all the credit? Other plants used in herbal brews can be healthy too: lemongrass and rooibos are both packed with vitamin C and since both are caffeine free, they can be great alternatives for people who are caffeine-sensitive.

Whatever you drink, make sure you enjoy every sip. A toast to your health, from KIMICHA.com!